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Xtraperf Excellent Post Work-Out Plate. About 45 grams of a top glycemic index carbohydrates and 22 grams of professional protein. A person are buy powders that have formerly done the carbohydrate/protein mix for you will. You can then add essential fat (EFAs) of organic flax oil or mix in the most creatine. These add to an already explosive post work-out drink. Essential Fattys acids have numerous beneficial properties - they assist fat regulation around the body, help alleviate problems with heart disease, anti-inflammatory and aid the immune system.

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