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Muscle Amp X Are you eating too much junk? No, I’m not talking about cake, cookies and ice cream, those are no-brainers. I’m talking about too much processed foods such as chips, crackers, pre-made dinners, kid’s cereals and anything else that isn’t natural fruits, vegetables, meats, eggs and other whole foods. #31 - Whole food protein: Supplements are great, they provide high-quality protein when convenient and quickly shuttle critical amino acids into the muscle.

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