Relaxation training for anxiety: a ten-years systematic review with meta-analysis

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Slide 1

Relaxation training for anxiety: a ten-years systematic review with meta-analysis Manzoni et al. BMC Psychiatry 2008, 8:41

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כל שיטות הרגיעה יעילות בהפחתת חרדה במיוחד הרפיה שרירית ומדיטציה the present meta-analytical study show consistent and significant efficacy of relaxation training in reducing anxiety While all relaxation trainings reduced anxiety, applied relaxation, progressive relaxation and meditation showed greater effect sizes than other techniques.

Slide 3

While all relaxation trainings reduced anxiety, applied relaxation, progressive relaxation and meditation showed greater effect sizes than other techniques.

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שיטות רגיעה יעילות גם בהפרעות חרדה והפרעות פסיכוסומטיות, אם כי בסטינג רפואי קצת פחות Both psychological or psychosomatic patients and volunteer subjects gain more benefits from relaxation training. The reduction of anxiety for medical patients is lower in comparison to the others categories, but relaxation training still has good efficacy.

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תרגול מתמשך הוא חשוב The potential of the training increase together with its intensity. The most effective trainings are long-lasting, especially with the practice of the exercises at home.

Tags: ארנון רולניק שיטות רגיעה חרדה

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