Green Eating Anyone can do it! 6:30 pm March 11, 2010

Did you know: You are what you eat? Deaths are linked to poor diet and sedentary lifestyle What do you put in your body?

More What it means to eat green… fruits and vegetables!

Why eat green?

Decrease your risk of chronic disease! Diabetes Colon Cancer Hypertension Heart disease

Increase Maximize your energy! Eating unprocessed foods allows your body to break it down faster saving your energy for more important things. Get all your proper nutrients & vitamins from food!

Eating natural, unprocessed food can help you to slim and trim. Weight Loss! You body has the ability to burn and utilize natural foods faster and more efficiently.

Tips Green Eating for

Buy what’s in season!!! 1

Buy green leafy vegetables! 2

Buy an assortment of colors fruits and vegetables! 3

Don’t overcook your food 4

Buy organic! Go to the local farmers market 5

Cook at home 6

Take Aways

Green Eating Anyone can do it! 6:30 pm March 11, 2010