Licensed to: Demo © Flashcards 4 Learning 2010 Welcome to Flashcards 4 Learning© ‘learning and revision made easier’ GCSE Physical Education

Flashcards 4 Learning demonstration GCSE Physical Education Licensed to: Demo © Flashcards 4 Learning 2010 healthy active lifestyle diet, exercise & physical activity effects of performance enhancing drugs training, exercise & physical activity cardiovascular system, exercise & physical activity muscular system, exercise & physical activity skeletal system, exercise & physical activity components of fitness psychological factors influences on physical activity & healthy active lifestyles

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Flashcards 4 Learning A body system which includes the heart, the blood and the blood vessels. click here to see or hide description cardiovascular system show / hide term show / hide description next card previous card home Licensed to: Demo © Flashcards 4 Learning 2010 click here to see or hide term click here to go to the next slide click here to go back to the previous slide click here to return to the home page

Flashcards 4 Learning examples of dynamic balance Keeping balanced while skiing, cycling or surfing. show / hide term show / hide description next card previous card home Licensed to: Demo © Flashcards 4 Learning 2010

Flashcards 4 Learning being healthy A lifestyle which involves eating a balanced diet without much fatty food; taking enough regular exercise; looking after your personal hygiene; not smoking and not drinking too much alcohol. show / hide term show / hide description next card previous card home Licensed to: Demo © Flashcards 4 Learning 2010

Flashcards 4 Learning abduction The movement of a limb away from the midline of the body. show / hide term show / hide description next card previous card home Licensed to: Demo © Flashcards 4 Learning 2010

Flashcards 4 Learning Reasons for taking performance enhancing drugs To gain an unfair advantage over opponents. To win at all costs. To have fame and money that comes with winning. To keep up with other performers. Pressure from coaches. show / hide term show / hide description next card previous card home Licensed to: Demo © Flashcards 4 Learning 2010

Flashcards 4 Learning importance of a warm up Muscles, ligaments and cartilages become more flexible, increasing range of movement and reducing the risk of injury. The heart needs time to carry blood and oxygen to the muscles before strenuous exercise. It allows for mental preparation. show / hide term show / hide description next card previous card home Licensed to: Demo © Flashcards 4 Learning 2010

Flashcards 4 Learning a balanced diet This involves eating the right amount of nutrients from the seven food groups to provide enough energy for training and performance, growth and repair and maintaining health. show / hide term show / hide description next card previous card home Licensed to: Demo © Flashcards 4 Learning 2010

Flashcards 4 Learning positive – role models These are usually famous sports performers who influence people to take part in a sport. They also influence the way we think about the popularity of a sport. show / hide term show / hide description next card previous card home Licensed to: Demo © Flashcards 4 Learning 2010

Flashcards 4 Learning a healthy active lifestyle A way of living which combines regular physical activity and a balanced diet to promote good social, mental and physical health, fitness and well-being. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning extrinsic feedback Information about a performance which comes from outside the performer. E.g. your coach telling you how you performed or watching your performance on a video replay or learning how far you jumped. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning anaerobic activity Bursts of high intensity activity which take place over a very short period of time. The athlete operates without a supply of oxygen to the working muscles. Glucose is broken down to provide energy without the presence of oxygen. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning osteoporosis A disease of the bones which makes them weak and fragile which can lead to a high risk of bone fracture. It is mainly due to a reduced amount of calcium and Vitamin D in the bones. It is common in older people. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning fartlek training This training method comes form a Swedish word which means 'speed play'. It involves varying the speed (playing with the speed) of training over certain distances. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning Sport England's 'Start, Stay, Succeed' A plan which aims to help young people get involved in and remain in sport and become successful in sport. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning diuretics- benefits to the performer Allows users to lose weight quickly. Also hides or 'masks' others banned substances. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning explosive strength Muscular strength used in short, sharp bursts of energy. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning function of the biceps These muscles cause flexion at the elbow. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning components of a balanced diet There are seven components: carbohydrates, protein, fat, minerals, vitamins, fibre and water. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning functions of the skeleton Protection, movement, support, blood production and shape. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning aggression The intention to cause harm to someone outside the rules of the game. show / hide term show / hide description next card previous card Licensed to: Demo © Flashcards 4 Learning 2010 home

Flashcards 4 Learning Licensed to: Demo © Flashcards 4 Learning 2010 This is the last slide in the set. If you have not seen all the slides before this appears simply click on the home button below to take you to any cards you with to see. To finish press the exit button. home Exit