Tips for gaining weight


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Eat More Frequently When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.

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Choose nutrient-rich foods As part of an overall healthy diet, choose whole-grains; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.

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Try smoothies and shakes Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Drink fluids either before or after a meal. Do not drink with food to avoid becoming full before you eat.

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Add in calorie-dense snacks Snack on nuts, peanut butter, low fat cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter sandwich, sliced vegetables, oatmeal made with whole milk and lean meat or cheese sandwich.

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Top it off Add extras to your dishes for more calories - such as paneer in curries, soups and scrambled eggs, and milk or curd in stews.

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Have a healthy treat Even when you're underweight, be mindful of excess sugar and fat. Have healthy treats that also provide nutrients such as fruit flavoured curd topped with dry fruits.

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Exercise Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

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Tips to Gain Weight Eat more frequently Choose nutrient-rich foods Try smoothies and shakes Add in calorie-dense snacks Top it off Have a healthy treat Exercise

Summary: Here we have mentioned some vital tips that boost your weight and make you healthy.

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