Yoga at work desk to improve health


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alhamdulillah (7 months ago)

Thank you

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Importance of Yoga at Work Desk If you sit or spend more than 8 hours at chair every day in the workplace, it can be really dangerous for your healh. There is no surprise in leading to some serious lissues like pain in neck, lowe back and shoulder. If you want to recover from pain through the body, you should do some yoga at your desk. We have mentioned some desk yoga tips that help you to relieve from pain as well as stress.

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We have list 7 Desk Yoga Poses below Extended Mountain Pose Extended Side Angle Pose Forward Bend Knee to Chest Pose Eagle Pose Seated Twist Side Bend

Summary: If you sit at work more than 8 hours, you should have to do yoga at your desk to relieve back pain or stress. Check out the various desk yoga poses here.

Tags: desk yoga at work and stress