How to lose belly fat and get 6 pack abs


No comments posted yet


Slide 1


Slide 2

3 Steps to Get Ripped Abs Abs Exercises Diet/Nutrition Cardio

Slide 3

Abs Exercises Exercises should target upper and lower abs as well as oblique's. Include weighted abs exercises for thicker more developed abs. Work out abs every other day Photo of Qimmah Russo’s abs her tumblr:

Slide 4

Diet & Nutrition To reveal abs you have to lose stomach fat. To lose 1lbs per week you have to be at 3500 calorie deficit per week meaning 500 calorie deficit per day. Therefore calculate your maintenance calories and decrease your daily calories by 300-500 calories per day to lose weight and get ripped. Option 1 - Diet

Slide 5

Diet/Nutrition Option 2 – intermittent fasting Brad Pilon the author of eat stop eat the number 1 intermittent fasting guide on the internet Intermittent fasting helps you lose weight without changing your diet. Using the eat stop eat method you only fast for 1 or 2 days per week. Using the method you fast daily for 16 hours and have an 8 hour eating window. If your maintenance is 2000 calories just fasting for one day will give you a 2000 calorie deficit per week. Fasting for two days will give you a 4000 calorie deficit per week and it only takes a 3500 deficit to lose 1lbs. Fasting is the easiest way to lose weight but its not for everyone you may prefer dieting.

Slide 6

Cardio Cardio is the final step to getting ripped abs, it burns away all the remaining fat preventing your abs from showing. You can do either steady state or HIIT (which ever you prefer)

Slide 7

Thanks for getting this far, here are my results after 3 weeks cutting using intermittent fasting (eat stop eat) CLICK HERE TO READ MORE @ZULUMUSCLE WWW.ZULUMUSCLE.COM

Summary: Get 6 pack abs by following this simple step by step guide.

Tags: fitness bodybuilding diet nutrition