Top 5 foods to eat before going to bed to grow muscles


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5 Foods to Eat Before Sleeping to make muscle gains in 2017

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1. Cottage cheese with fruit & nuts Contains slow releasing protein casein which will nourish your body over several hours. Dosing your body with protein the entire night

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2. Fish/Turkey/Chicken Lean meat are low in fat and high in protein. They have a high protein content per calorie compared to other foods.

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3. Peanut Butter Natural peanut butter contains 8 grams of protein per serving, it can be a great snack if you are not in the mood for a heavier snack.

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4. Omelettes Eggs are one of the best sources of protein, have an omelette with some low fat cheese and you have yourself a super high protein quick meal

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5. Yoghurt with granola Yoghurt is delicious and packed with casein slow releasing protein, adding granola adds different variants of protein and also add an element of essential healthy fats.

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Summary: Find out what foods you should eat before you sleep if you are into bodybuilding/weightlifting and you want to maximize your gains.

Tags: bodybuilding building muscle health and fitness exercise