Speed Workouts - Resisted sprint training
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Developing Killer Speed with Resisted Sprint Training Tim Egerton sprintstrong.com
What is Speed? Acceleration Maximum Speed Multi-directional Speed Speed Endurance
Why Resisted Sprint Training? Force production in ground contact phase is key! Short Ground Contact Times 200ms during acceleration phase 100ms during maximum speed phase
Types of Resisted Sprint Training Hill sprints Sled sprints Weighted vest sprints Bungee sprints Partner resisted sprints Sprints with ankle weights
Sprinting Biomechanics Acceleration Horizontal force production Concentric force production Short ground contact time (200ms) Max. Speed Vertical force production Eccentric force production Short ground contact time (100ms)
Horizontal Loading Sled pulling Partner resisted sprints Parachute sprints Bungee sprints
Vertical Loading Hill Sprints Weighted Vest Sprints Ankle Weights
Goal Specific Training Acceleration Hill sprints for beginners Sled sprints for advanced athletes Maximum speed Weighted vest sprints Multi-directional speed Speed chutes
How Much Resistance? Traditionally 10% of bodyweight More recently 90% of maximum speed Weighted vests…
More Information on Resisted Sprint Training Resisted Sprint Training Sled Pulling and Speed Chutes Sled Pushing Sled Pulling
www.sprintstrong.com
Summary: http://www.sprintstrong.com Resisted Sprint Training is a popular training method that is used to enhance the transfer of strength gains made in the gym into improved sporting performance on the field. If you are looking to improve your sprinting speed in a manner that is specific to your sport, this presentation will show you how to select the resisted sprint training method that is most suited to helping you to achieve your goals. Whether you are looking to develop acceleration, maximum speed or agility (multi-directional speed) you will learn how to gain the greatest possible benefit from this specialised sports training method.
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