More Than Just Positive Affirmations Megavista Health http://www.megavista-health.com The Emotional Freedom Technique (EFT)

Positive Affirmations You’re familiar with positive affirmations Dr. Joseph Mercola EFT takes positive affirmations one step further Endorsed by Joe Vitale, Jack Canfield, Dr. Norm Shealy Thousands have healed using the Emotional Freedom Technique

How Does EFT Work? Combine positive affirmations with tapping Index and middle finger Tap known accupuncture pressure points around the body

Affirmations Created with the emotional freedom technique format « Even though I have this ________, I deeply and completely accept myself. » Fill in the blank with your negative emotion or problem

Tapping Using the index and middle finger of one hand, tap the following pressure points as you state your affirmation: Top of head Eyebrows Temples (sides of eyes) Below eyes Upper lip, below nose Chin Collar bone Under arms (near middle of your ribcage) Insides of both wrists

Variations Dr. Mercola Use all fingers of one hand Slight curved line Repeat affirmations Typically takes only one round of tapping Subsequent rounds use reminder phrase The « fill in the blank » portion

Realize EFT’s Full Potential To realize the full potential the emotional freedom technique can have on your life, check out the Try It On Everything book or DVD. Leading expert testimonials: Jack Canfield, Joe Vitale, Dr. Norm Shealy, and more One copy donated for every copy purchased

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