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Gaurav Present Time To Change Your Life

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Goal If you want body like This Then you are going to have to do some this In the next slides there are some important exercise that you must do

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Exercise There are Five Common Exercise’s that can change our life Pushups:-It's a Good Full Body Workout - push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger. Deadlift:-The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles. Squat:-Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. So squats can actually help you improve both your upper and lower body strength. Chin-ups:-Arms. ... The bicep-building benefit of chin-ups is that your arms are used for function during the exercise. Instead of curling a dumbbell, which also strengthens your biceps, you are building functional strength by lifting the weight of your body. Plank:-While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance

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1.Pushups Pushups are not only great for your chest, It’s do a tremendous job of defining your abs, triceps, shoulders and torso. Slow down your movement, and use a three-second contraction. Do a full range of motion Pay attention to the alignment of your elbows. Keep your body stiff and straight as a plank, including your head.

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2.Deadlift Stand with your mid-foot under the bar. Grab the bar. Bend over without bending your legs. Bend your knees. Drop into position by bending your knees until your shins touch the bar. Lift your chest. Straighten your back by raising you chest. Pull. Take a big breath, hold it and stand up with the weight.

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3.Squat  Stand with your feet shoulder-width apart and your toes pointed slightly outward. Bend your knees and lower your hips as though sitting down. Lower your hips until they form a 90 degree bend at the knee. Keep the shin vertical, knees aligned vertically above feet. Contract your abdominal muscles, pushing your weight down into your heels. Push straight back up, lifting your hips up and forward. Don't curve your spine.

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4.Chin-ups 1. Grab The Bar. Grip it about shoulder-width apart. Full grip with your palms down. 2.Hang. Raise your feet off the floor by bending your knees. Hang with straight arms. 3.Pull. Pull yourself up by pulling your elbows down to the floor. Keep your elbows close. 4.Pass The bar. Pull yourself all the way up until your chin passes the bar. Don’t do half reps. 5.Repeat. Lower yourself all the way down until your arms are straight. Breathe. Pullup again.

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Stand approximately 3 feet from a wall. Press your hands into the wall, elbows straight, weight on your toes and hold for 30 seconds. You may also do this on the floor with your hands flat to the floor and knees bent. 5.Plank

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Exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. -Thank you


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