Benefits of Exercise

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Benefits Of Exercise “THE FIRST WEALTH IS HEALTH.”

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Why Exercise?? Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent diseases.

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10 The Benefits of Exercise Exercise increases energy levels. Exercise improves muscle strength. Exercise can help you to maintain a healthy weight. Exercise improves brain function. Exercise is good for your heart. Exercise enhances your immune system. Exercise may help to reduce the risk of certain cancers. Active people tend to sleep better. Exercise can help prevent and treat mental illnesses like depression. Exercise improves your mood and gives you an improved sense of well-being.

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How To Plan Your Exercise Routine? Set Your Goals! Decide Your Workout Plan! Exercise!

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Different Types Of Exercises There Are 4 Major Types Of Exercises 1. Endurance exercise 2. Strength training 3. Stretching 4. Balance exercises

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Different Types Of Exercises 1.Endurance exercise 2. Strength training

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Different Types Of Exercises 3. Stretching 4. Balance exercises

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Nutrition And Diet In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons .

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Diet & Nutrition One of the most important decisions you make each day is choosing which foods to eat. Whole, nutrient-dense foods are a necessary part of a healthy lifestyle. In addition, how you eat has an impact on wellbeing. Do you rush through meals, eating on the go? Or do you sit down with loved ones and savor your time together?  This section recommends that you make healthy food choices that follow the dietary guidelines set by the U.S. Department of Health and the U.S. Department of Agriculture. This will give your body the nutrients it needs, while controlling portion sizes and limiting high calorie foods. Eat well to: Live longer Prevent disease Maintain healthy weight

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Summary: Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.

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