Best Super Foods For Healthy And Shiny Hair!

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Best Super Foods For Healthy And Shiny Hair!

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Everyone dreams for the long, shiny and strong hair but not everyone gets it. Do you know why? Because They haven't kept their scalp healthy and maintain the healthy diet. So, Don’t be the part of it. Every food is important for your healthy life but here are some super foods which you should eat daily. If you love your hair.

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EGG For Building Block Egg is the good source of protein and your hair is made up of it. So you should never forget to add egg in your diet.

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Spinach For Strong Hair Spinach is the good source of iron. Iron plays a good role in providing essential mineral to your hair cells. Lack of iron can be the reason for hair loss. Don’t forget to have it normally.

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Citrus For Hair Growth Citrus fruits are one of the best food to complete the requirement of Vitamin C in your body. A one glass Nimbu Paani or orange is enough for one day.

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Omega 3 For Thickening & Shining Omega 3 foods are helpful in providing correct nutrients to your hair for support thickening and nourish the hair. You should have these foods for well-maintained hair.

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Whole Grains For Biotin! (Help in Grow) Whole grains are full of biotin along with zinc, iron, B vitamins etc. It is necessary for cell proliferation and hair to grow.

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Carrots For Hair Growth Carrots are full of Vitamin A. It is the good source for growing your body tissues quickly by providing well quantity of vitamin A. Also helpful for produce natural sebum oil on your scalp which keeps your hair root healthy.

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Guava to Minimise Breakage Guava is the full of vitamin C. It helps in preventing hair broken and keep your hair well maintained.

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Sweet Potatoes to Fight Dry Hair Sweet Potatoes are full of beta-carotene, Your body changes beta-carotene to Vitamin A which helps in fighting to dull hair. You can also have sour fruits as pumpkin, mangoes etc. in the place of it.

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Always, cook these foods in your kitchen and have healthy life & shining beautiful hair.

Summary: Every food is important for your healthy life but here are some super foods which you should eat daily. If you love your hair.

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