Nutrition And Diet -Benefits to Humans

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Diet And Nutrition Benefits to Humans

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What do mean by Diet and Nutrition? In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for healthier weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

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What is in a nutrition plan? A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

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What is a healthy and balanced diet? Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone

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5 Benefits Of Balanced Diet 1. Control Body Weight. 2. Fight Off Disease. 3. Have More Energy. 4. Sleep Better. 5. More Brain Power.

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1. Control Body Weight. 2. Fight Off Disease. 5 Benefits Of Balanced Diet

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3. Have More Energy. 4. Sleep Better. 5 Benefits Of Balanced Diet

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5. More Brain Power. 5 Benefits Of Balanced Diet

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Summary: In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for healthier weight-management reasons

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