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HOW TO USE
Tibetan Prayer Beads
Choose a mantra
and a quiet place
Close your eyes
and sit up tall.
Slow your breath.
Hold your prayer beads in your
right hand, between the middle
finger and the thumb.
Say your mantra while lightly
touching the prayer bead with
Pull the beads towards you to
the next bead on the strand and
chant another mantra.
After chanting 108 mantras
either stop or reverse and do
Use one set of prayer beads for each mantra.
Store prayer beads in a clean, dry space. Use a mala bag or mala box if you have one.
You can purchase Tibetan prayer beads at
Use your Tibetan prayer beads every day to achieve inner peace and mental focus.
Summary: The ultimate goal of every Tibetan Buddhist is to attain Buddhahood or nirvana: the perpetual and highest state of bliss, which ends samsara, the constant cycle of birth, death, and rebirth. Chanting and meditating using Tibetan prayer beads, or Tibetan malas, is one of the primary routes to attaining liberation. Mala bead meditation has been practiced for centuries in Tibet, China, Japan, Sri Lanka, Korea and Burma. Check out this beautiful infographic on how to use Tibetan prayer beads!
For details visit: https://japamalabeads.com/