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Brain Training is Expensive... Sometimes Nintendo DS games, audio programs, books, online courses/programs, fancy things you put on your head.. All these costs add up, and in the end they all only cover ONE area of brain training!

4 Areas of Brain Training Brain Exercise (what most products do) But also... Physical Exercise Nutrition Stress Management

Nutrition for Free Don’t worry, most expensive supplements don’t actually work Omega-3 Fatty Acids from Coldwater Fish = good! Try eating some mackerel, salmon, tuna, herring Leafy greens are also good Stay hydrated!

Free Physical Exercise Sports specifically work several areas at once (stress, exercise, brain exercise) Target heart rate for at least 20 minutes, 3x/week

Managing your Stress Call a friend, schedule a date, send a letter to friends/family Be confident, believe in yourself! Exercise helps (releases “happiness” hormones) Take deep breaths, get plenty of sleep

Mindfulness Meditation 100% free. No equipment needed. Just sit, and focus on your breath Covers 3 of the 4 areas: brain exercise, physical exercise, stress management Be efficient in brain training!

Free Brain Exercise Could be sudoku, math, reading, learning, ANYTHING that works your brain for free We have a 14-Day Free course that gives you 14 days of free brain exercise. Learn about sudoku, visualization, free training, vision training, and speed reading.

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