From the Individual to the Team

Terry Fannon

Clar

WINNING

The way forward !!!!!

Olympic Games 1972

90% of performance is mental

85% of Olympic Athletes perform below their best

95% of all winning is done by 5% of Participants

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Individual

Team

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Performance

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SI

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Performance

How Do We Function?

SEE

GET

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YOU

DO

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Right Brain

Left Brain

How the Brain Works?

/ Neo Cortex

Limbic System

Comfort Zone

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Conscious Mind / Subconscious Mind

Different Uses of Imagery in Sport

Healing injuries

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Maintaining mental freshness during injury

Preparation for performance

Controlling arousal and anxiety

Tactical rehearsal

Confidence building

Improving skill performance

Principles of Mental Management

Maintain positive thoughts

What you say is not important.
What you cause yourself or others to picture is crucial

The Subconscious mind is the source of all mental power

The Subconscious moves you to do whatever the Conscious Mind is picturing

Self-Image and performance are always equal

You can replace the Self-Image you have with the Self-Image you want

When the Conscious, Subconscious, and Self-Image are all balanced and working together, good performance is easy

Reading List

In Pursuit of Excellence – Terry Orlick, PhD
With Winning In Mind - Lanny Bassham
The Mental Game Plan - Stephen JBull John G Albinson, Christopher J Shambrook
The Power of Your Subconscious Mind – Joseph Murphy