From the Individual to the Team Terry Fannon

Clar

WINNING The way forward !!!!! Olympic Games 1972 90% of performance is mental 85% of Olympic Athletes perform below their best 95% of all winning is done by 5% of Participants

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Right Brain Left Brain

How the Brain Works? / Neo Cortex Limbic System

Comfort Zone 1 2 3

Conscious Mind / Subconscious Mind

Different Uses of Imagery in Sport Healing injuries 7 6 5 4 3 2 1 Maintaining mental freshness during injury Preparation for performance Controlling arousal and anxiety Tactical rehearsal Confidence building Improving skill performance

Principles of Mental Management Maintain positive thoughts What you say is not important. What you cause yourself or others to picture is crucial The Subconscious mind is the source of all mental power The Subconscious moves you to do whatever the Conscious Mind is picturing Self-Image and performance are always equal You can replace the Self-Image you have with the Self-Image you want When the Conscious, Subconscious, and Self-Image are all balanced and working together, good performance is easy

Reading List In Pursuit of Excellence – Terry Orlick, PhD With Winning In Mind - Lanny Bassham The Mental Game Plan - Stephen JBull John G Albinson, Christopher J Shambrook The Power of Your Subconscious Mind – Joseph Murphy