Tips for Better Life 让生活更美好的小贴士

Take a 10-30 minutes walk every day. And while you walk, smile. 每天面带微笑地最少行走十至三十分鐘。

Sit in silence for at least 10 minutes each day. 每天至少静静地坐十分鐘。

Sleep for 7 hours. 需要七小时睡眠

Live with the 3 E‘s : Energy, Enthusiasm, and Empathy. 让生活中常存活力、热情和同情心。

Play more games. 多玩游戏。

Read more books than you did in 2010. 阅读比你在2010年所读过的书数量更多的书

Drink plenty of water. 喝足够的水。

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 多吃长在树上的食物和植物，少吃人工制造的食品。

Eat breakfast like a king,要像皇帝那样用早餐， lunch like a prince 像王子一样吃中餐， and dinner like a beggar. 而晚餐吃得就像乞丐那样。

Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. 花点时间来实践沉思、瑜珈和祈祷。它们会为我们繁忙的生活中提供每天的燃料。

Dream more while you are awake. 清醒时多做些白日梦。

Smile and laugh more. 更多点微笑和欢笑。

Try to make at least three people smile each day. 试着每天至少面对三个人微笑。

Don't waste your precious energy on gossip. 不要在八卦中浪费你的宝贵精力。

Don‘t have negative thoughts about things you cannot control. Instead invest your energy in the positive present moment. 对你无法控制的事情不要有消极的念头。而将精力投入到积极的现实中去。

Spend time with people over the age of 70 & under the age of 6. 花一点时间与七十岁以上和六岁以下的人相处。

Life is too short to waste time hating anyone. 人生太短暂了，不值浪费时间去憎恨任何人。

Don't take yourself so seriously. No one else does. 别把你自己弄得太严肃， 谁都不这样。

Forget issues of the past. Don't remind your partner with his/her mistakes of the past. This will ruin your present happiness. 遗忘过去的问题。 不要提醒您 的伴侣，他/她 过去的过错。 这将会毁了你 眼下的幸福。

Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime. 要知道人生就似 一所学校， 你为学习而来。 众多问题只是课程的 一部分。 它们呈现和消逝犹 如代数课程。 然而，你得到的经验 与教训将會让你受用 终身。

You don't have to win every argument. Agree to disagree. 你无需赢得每一回争论， 而要求同存异。

Don't compare your life to others'. You have no idea what their journey is all about. 不要把自己的境遇与他人作比较，因为你并不了解他们的整个人生历程。

Make peace with your past so it won't spoil the present. 放下过去，那样它就不会搅乱现在。

Your job won't take care of you when you are sick. Your friends will. Stay in touch. 在你不爽的时候你的工作不会来照顾你，而朋友却会。与朋友们保持联系吧！

Forgive everyone for everything. 宽恕每个人的每一件不当之处。

What other people think of you is none of your business. 他人如何看你 与你无关。

However good or bad a situation is, it will change. 三十年河东，三十年河西。

Get rid of anything that isn't useful, beautiful or joyful. 舍弃任何无用、 丑陋或者 不快之事。

Envy is a waste of time. You already have all you need. 嫉妒是浪费时间。 因为你已经拥有你所 需要的一切。

The best is yet to come. 最佳之境终将来临。

No matter how you feel, get up, dress up and show up. 无论你感觉如何，都要站起來，盛装并展现自己。

Don't over do. Keep your limits. 切莫劳之过度，掌控你的极限。

Your inner most is always happy. So be happy. 你的内心几乎总是高兴的， 故而就快乐。

Do the right thing! 做正当的事！

Call your family often. 经常与家人通通电话。

Each day give something good to others. 每天予人善举。

Please, forward this to everyone you care about. 请转发给每个你所关心的人。