Christian way to de-stress. CE ag(1)


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yami (7 years ago)


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An Angel says, 'Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice.'   一个天使说过:不要忧虑明天.问题不发生的话,你就白担心.假如问题真发生的话,你也就忧虑了两次

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1. Pray 祷告 

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2. Go to bed on time 定时睡觉

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3. Get up on time so you can start the day unrushed  定时起床好让你做事不焦急

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4. Say No to projects that won‘t fit into your time schedule, or that will compromise your mental health 拒绝接受与你的时间表和你心理健康不配合的事情

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5. Delegate tasks to capable others  把工作授权于能干的人  

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6. Simplify and unclutter your life  适度地简化和调理我们的生活

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7. Less is more (Although one is often not enough, two are often too many)  少一些比较多一些强(虽然有时候一个不够,两个又太多)

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8. Allow extra time to do things and to get to places  办事和赴约都应该预算多一点时间

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9. Pace yourself. Spread out big changes and difficult projects over time; don‘t lump the hard things all together 大改革和高难度的事情要适度的摊开处理.不要合在一起干

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10. Take one day at a time 活一天就干一天的事

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11. Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it 忧虑的事和重要的事要分开.若情况是重要的就该寻求从神来的智慧.我们干不了的事就不要管了

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12. Live within your budget; don‘t use credit cards for ordinary purchases  不要买我们买不起的东西;普通的用费不要记账

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13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc              尽可能安排候补备用

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14. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble (不要多话)做到这点已经避免了很多问题

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15. Do something for the Kid in You everyday  每天为你心里面的童真安排一些乐趣

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16. Carry a book with you to read while waiting in line  携带一本书让自己排队的时候可以阅读

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17. Get enough rest 要有充足的休息

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18. Eat right 要吃得好

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19 Get organized so everything has its place   所有的东西该顺序放好

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20. Listen to a tape while driving that can help improve your quality of life   利用驾车的时间听听益智的录音带

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21. Write down thoughts and inspirations  想到有好的念头和灵感,马上写下来

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22. Every day, find time to be alone  每天拨出一些静修的时间

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23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don‘t wait until it’s time to go to bed to try and pray 碰上问题的时候,马上与神联系,趁问题还没有严重化赶快解决.不要等到晚上睡觉的时候才祷告

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24. Make friends with Godly people  与广受尊重的人为友

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25. Keep a folder of favorite scriptures on hand   收集金句与人共勉

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26. Remember that the shortest bridge between despair and hope is often a good ‘Thank you Jesus.’ 绝望与盼望之间最短的桥梁是一句:耶稣,谢谢你!

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27. Laugh 好好的笑!

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28. Laugh some more!  好好的再笑!

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29. Take your work seriously, but not yourself at all   重视你的工作,不要重视你自己

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30. Develop a forgiving attitude; most people are doing the best they can   培育一个宽容饶恕的心,因为对方可能已经尽全力了

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31. Be kind to unkind people (they probably need it the most)  善意对待没有善意的人,因为他们才是最需要爱的人

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32. Sit on your ego  坚持着你的自我

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33 Talk less; listen more   多聆听;少说话

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34. Slow down  事事不能操之过急

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35. Remind yourself that you are not the general manager of the universe  谨记你不可能操纵宇宙万物

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36 . Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. 'If God is for us, who can be against us?' (Romans 8:31)   每晚睡觉之前,向神说一声以前从没有说过的感谢.神有他的旨意为你安排或扭转一切 ‘…神若帮助我们,谁能敌挡我们呢’ (罗马书 8:31)

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You have been listening to Elvis Presley singing 你刚才所听的是 Elvis Presley 唱的 “I don’t know just what I do, if the Lord wasn’t walking by my side”

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May God be with you 愿上帝与你同在 “I don’t know just what I do, if the Lord wasn’t walking by my side”