延年益寿十则

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Slide 1

背景音乐: Tennessee Waltz

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I was dancing with my darling 延年益寿十则

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to the Tennessee Waltz 一句箴言

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When an old friend I happened to see 天下沒有偷懒可得的健康

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I introduced her to my loved one I introduced her to my loved one 二句话

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And while they were dancing 对於以往不愉快的事及逆境 不发牢騷,不念旧惡

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My friend stole my sweetheart from me 对於未来的日子沒有奢望 但求平安幸福

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I remember the night 三养

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and the Tennessee Waltz 保养,营养,修养

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Now I know just how much I have lost 四忘

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Yes, I lost my little darling 忘记年令,忘记錢财 忘记子孙,忘记烦恼

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the night they were playing 五福

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The beautiful Tennessee Waltz 有健康身体谓之福, 有兴趣读书谓之福, 有知己好友谓之福, 有人惦念你謂之福, 做自己喜欢做的事谓之福。

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六喜

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一喜退而不休,二喜儿女独立, 三喜无欲則刚,四喜問心无愧, 五喜好友甚多,六喜心情不老。

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七乐

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知足长乐,閒中作乐, 自得其乐,及时行乐, 助人为乐,行善是乐, 平安最乐。

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八点

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咀巴甜一点,脑筋活一点, 脾氣小一点,度量大一点 心放寬一点,做事多一点, 说话轻一点,微笑多一点。

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I was dancing with my darling 九常

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to the Tennessee Waltz 齿常叩,津常咽,鼻常揉, 眼常动,面常搓,足常磨, 腹常旋,肢常伸,肛常提。

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When an old friend I happened to see 健康十则

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I introduced her to my loved one 少肉多菜

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And while they were dancing 少盐多醋

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My friend stole my sweetheart from me 少糖多果

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I remember the night 少食多嚼

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and the Tennessee Waltz 少衣多浴

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Now I know just how much I have lost 少言多做

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Yes, I lost my little darling 少欲多施,少憂多眠

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the night they were playing 少車多行

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The beautiful Tennessee Waltz 少氣多笑

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THE END

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