Myths and truths about Abs Click the image below for details

3 So-Called "Healthy" Foods that You Should STOP Eating for lean healthy body High fructose corn syrup (HFCS) (Corn) Corn oil (Corn) Soybean oil (hydrogenated or plain refined) Soy protein (Soy) Refined wheat flour (Wheat) Hundreds of other food additives such as maltodextrin, corn or wheat starch, soy lecithin, mono and diglycerides, etc, etc

It gets even worse! Not only are we eating 67% of our total calories from corn, soy, and wheat... but because of the economics involved (specifically with cheap corn and soy) we are also feeding most of our farm animals corn and soy now too... again amplifying the amount of corn and soy that passes through the food chain and (from a biochemical standpoint) ends up in our bodies.

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.

Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies.

5 Surprising Foods that KILL Belly Fat! Whole Eggs, including the yolk (not just egg whites) Grass-fed beef or bison (NOT your typical grocery store beef!) Avocodos Nuts: Walnuts, Almonds, Pecans, Macadamia, etc Berries - including blueberries, strawberries, raspberries, and even the "exotic" Goji berry

For further details click the image below