Pregnancy Nutrition: 7 Key Principles for an Excellent Meal Plan

7 guiding principles during the next nine months that can help you to be healthy and fit. And ensures your baby will grow healthy and well. http://www.expectant-moms.com

Eliminate Processed Foods Principle # 1 Processed foods contain high amounts of sodium, preservatives, and fillers that could pose a risk to your baby. And can gain you more weight and retain water Start switching fresh foods to your menu, than picking processed foods. http://www.expectant-moms.com

Go Organic Principle # 2 A good source of fatty acids and amino acids that is good for you than the non-organic fruits and vegetables. http://www.expectant-moms.com

Principle # 3 Include Veggies with Every Meal Vegetables are rich in fibers, helping to combat constipation brought on by the hormonal changes of pregnancy. And a good source of minerals and vitamins for your baby. http://www.expectant-moms.com

Principle # 4 Include Healthy Fat with Every Meal Organic butter, olive & coconut oil, avocadoes, raw nuts & nut butters is a good source of healthy fats. Healthy fats supplies you fatty acids to help your body to work properly and give your baby his/her needs for proper mental growth. http://www.expectant-moms.com

Principle # 5 Drink Enough Water Water can help you flush chemicals from your body and fight water retention. Can also ease many of the common physical complaints such as headaches and constipation. If you weigh 140lbs. You need to drink 70 ounces of water at least half your body weight. http://www.expectant-moms.com

Principle # 6 Eliminate Soy & Other Troubling Foods They say soy items can hinder the growth of your baby’s sex organs, and has a high levels of preservatives. Avoid eating to much fish because it is rich in mercury. If your wondering what kind of seafood you can eat, eat shrimp instead it has a low mercury content. http://www.expectant-moms.com

Principle # 7 Watch for Wheat and Gluten Intolerance If you are experiencing trouble with indigestion and with water retention, you may have developed an allergy to wheat or gluten. To avoid this, remove wheat and gluten to your diet. Switch to millet, quinoa, sweet potatoes, and brown rice to your menu. http://www.expectant-moms.com

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