How To EFT The Basics helping you to... To begin the presentation click on the triangle below www.chriscaseeft.com

EFT is used to neutralize and eliminate emotional and physical pain in the body and mind.

EFT BASICS: Set-up Reminder Phrase Short Version of the EFT Tapping Sequence

Disclaimer EFT provides impressive results for most people, but there is no guarantee that it will achieve your goals or be as painless as it is for others. Please accept full responsibility for your use of EFT and any negative reaction you might have as a result of using it.

Find Something You’re Angry About Rate Your Discomfort On a Scale From 0 to 10 0 = It doesn’t bother me at all 10 = I’m absolutely miserable

Now Take A Deep Breath Rate Your Discomfort Level Again Notice whether your discomfort has lessened

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