12 Common Causes of Fatigue That You Should About..

Feeling tired all the time is something that many people contend with on a daily basis. When it becomes a constant battle, it is referred to as chronic fatigue syndrome. This type of exhaustion can wreak havoc in your life and prevent you from enjoying a quality lifestyle.

AND the causes are…

1. Sleep Not getting enough sleep promote fatigues An hour less sleep than normal routine causes whole day tiredness – Mayo Clinic Less sleep – affect thyroid (for menopause women)

2. Poor Diet Eating low quality diet Avoid processed foods and focus more on whole fresh fruits and vegetables Eat smaller, healthy meals instead of larger ones Limit intake of alcohol/caffeinated beverages

3. Lack of Physical Activity Not getting enough exercise or movement on a regular basis Only 20 minutes a day is enough try light aerobics, walking or using a treadmill

4. Stress Spend a few minutes daily for relaxing /meditate Get along with family/friends Be positive

5. Lifestyle Because of hectic life Try your best to cope with the situations Manage your time better

6. Medical issues Have a though medical examination if you have fatigue on a regular basis Could be several underlying health conditions that may be creating this symptom

7. Diabetes Do a blood test to see if you are diabetic and if this is the cause of feeling tired If you are diabetic you may also experience increased thirst and urination

8. Anemia A hallmark of anemia characteristic is extreme fatigue This is due to the insufficient transport of oxygen caused by this condition

9. Depression Being depressed also makes a person change their eating habits, sleeping patterns and exhibit a general lack of interest in life All of this combined can zap a person of energy and lead to fatigue

10. Chronic fatigue Syndrome Also known as "CFS“ a medical condition that is often misdiagnosed as very little is currently understood about the cause Fatigue, poor concentration and muscle aches are classic symptoms

11. Sleep Disorder There are many sleep disorder but one of it is known as sleep apneae This condition can be very debilitating as it often wakes a person up frequently throughout the night

12. Thyroid Condition Both an overactive or underactive thyroid can result in fatigue

For more…. StopTirednessNow