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Self Esteem Are you D Flat Minor or C Major www.carolfinlayson.com

What I know about music you could write on the back of a postage stamp.  I was listening to an awesome radio interview with Carole King. She was talking about song writing and composing and she mentioned that D Flat is the saddest key of them all. So I went to google to find out which key is the happy key and its C Major.

So here is a self-esteem building exercise to move you from D flat to C major. Set aside 20 minutes. Get very comfortable. Put on soothing music. Close your eyes and image a spa. Take some time to slow down your breathing. Be very calm and quiet.

See that spa and create its beauty in your mind, using your wonderful imagination.  Open a door and enter a wonderfully relaxing room.  You will see a super comfortable chair. Sit down.  You will notice on wall is shelved with thousands of  recordings.  These are all the negative things said about you or by you in your lifetime.  Beside you there is a big red button marked destroy.  Go ahead and push it.  Watch all those recordings disappear. 

Now put on the headphones beside you and listen to a recording playing on an endless loop of beauty.  Listen to al the beautiful things about you.  When you open your eyes, write down some of the beautiful things that you heard being said about you.

You can visit this spa room anytime you wish.  All you have to do is relax, close your eyes and allow your imagination to have some fun creating your room.

Visit often, you could even make a recording for yourself to listen to of beautiful affirmations.

One of the most effective keys to good self-esteem is self nurturance. Being kind, compassionate and loving to YOU.  Once you master that you can practice on other people. You can’t give away what you don’t have, so if you want to feel good, feel loved and have great self-esteem………. START WITH YOU.

Thank You!