ALLERGY Well, you potentially could plant a lower allergy garden, but while you're out there planting it, you will bombarded by oak pollen, maples, grasses,”  Keith Phillips quotes www.TheHealingFactor.com

Having allergies can be one of the most annoying conditions you can have the pleasure of being blessed with. Your head is clogged or nose is running a marathon, your eyes are watery or itchy and you have been blessed so many times you would think God himself had heard you sneezing.

What Triggers It? mold, dust, pollen from trees or flowers, animal fur, insect bites, household chemicals , or even stress.

Make These Dietary Changes WE RECOMMEND: Increase your whole grains. This is something we should all be doing anyway. Increase you intake of fresh vegetables and fruits to help with detoxification. You might try a 3 day vegetable juice fast for best results. Cold pressed oils and raw seeds and nuts. You will need to increase your lean protein such as seafood and tofu. Drink all the water you can. This will reduce mucus secretions. Take flaxseed or flaxseed oil to reduce inflammation, 2 tablespoons every day DON’TS Dairy products, fried foods or processed foods, refined flours, chocolate and eggs. Dairy only makes mucus secretions thicker. Cut down on fats and oils and trans-fatty acids.

More Information? More Information? For More Information and Free Herbal remedy suggestions, please visit us @ www.TheHealingFactor.com

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