Welcome: The Healing Factor Stressed Out?

ANXIETY Hope Is Not Lost… Relief is Just Around The Corner

Does This Happen to You? Your heart races due to a burst of adrenaline, your palms become sweaty, your dizzy, trembling and have dry mouth. You might be constantly worried, have diarrhea, mood swings and can’t sleep or sleep to much. You may feel fatigued, have lost your appetite or suffer from high blood pressure.

Some relief, not all, can come from dietary changes…. Shy away from caffeine, sugar (cakes, candies, chocolate), nicotine, black tea, alcohol and drugs

MAKE THESE DIETARY CHANGES FIRST Plan well rounded small basic meals. Eat Brown rice, oats of some type of whole grain every meal. Increase your green leafy vegetables such as broccoli or lettuce, asparagus but NO SPINACH !!

TRY ONE OF THESE TOO…… Soy beans, nuts, molasses, salmon, oysters, sardines, and unsweetened cultured yogurt can help keep you cool and collected.

The Best Relief!! Herbal therapies can have a serene and calming effect on your mood.

TRY THESE! Make a change towards feeling normal again!!! Try one of our calming herbal remedies today!!

I suggest you try one of these too…

Listed on next two pages THEN TRY SOME HERBS

REMEDY 1… 5-hydroxytryptophan- Do not take this in conjunction with other anxiety or depression pharmaceutical medication. Take 50 to 100mg, two to three times a day.

Remedies, 2,3 and 4 GABA- 500mg two or three times daily for calming effect. Calcium and Magnesium- take 500mg calcium and 250mg magnesium twice daily. For calming the nervous system. Passionflower- 250mg two or three times daily. This relaxes the nervous system and is gentle enough to take during the day.

FOR SEVERE ANXIETY Kava- 200 to 250mg, two or three times daily of any product with up to 30% kava lactones. Do not take with other pharmaceuticals. Only take this under a doctors supervision. Can calm panic attacks and severe anxiety. For more remedies go to www.thehealingfactor.com

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GET YOUR FREE REPORT!! Also pick up a copy of our free report, Holistic Healing “A path to the future”. This information will be of use to you for years to come…… Don’t forget to sign up for our mailing list…… Please leave comments…. www.TheHealingFactor.com