Foods That Help Prevent Acne www.strategiesagainstacne.com

Fruits To prevent acne, fruits need to be a part of your daily diet. Fruits such as apples, cherries, grapes and bananas are good vitamin sources. Your skin needs the vitamins A, C and E that fruits provide to keep your complexion clear and beautiful. www.strategiesagainstacne.com

Berries Blueberries, raspberries, cranberries are all rich in phytochemicals that are protective of skin cells. Opt for fresh fruits over frozen or canned for the most nutritional benefit. You can’t get the same results from preserved fruit. www.strategiesagainstacne.com

Veggies To maintain the health of your skin and help prevent acne, incorporate vegetables that are rich in vitamin B into your diet. Choose dark green and leafy green vegetables such as spinach, broccoli, collard greens, arugula, kale, beans and peas. Many of these vegetables are also rich in vitamins A, K, E and D, which will boost your overall health. www.strategiesagainstacne.com

Organic Green Tea This is rich in an anti-inflammatory chemical called catechins, which helps to combat free radicals and prevent fine lines. www.strategiesagainstacne.com

Low-fat Dairy Products One the most important components of skin health is vitamin A. Low-fat dairy products are the best dietary sources of vitamin A. Make foods such as milk, yogurt, and cottage cheese a part of your balanced diet. www.strategiesagainstacne.com

Olive Oil Good monounsaturated fats like olive or sesame oil contain essential fatty acids that are needed for good health. Fats are an integral part of cell membranes and will help to nourish the skin and give it an inner glow. www.strategiesagainstacne.com

Whole Grain Cereal The mineral selenium plays an essential role in maintaining the health of your skin cells. One serving of a cereal such as Total Whole Grain Cereal or Post Selects Whole Grain Cereal contains at least 16 g of whole grain. Have a bowl of cereal in the morning with a serving of low-fat milk to get the whole grains and vitamins A and D you need for healthy skin. www.strategiesagainstacne.com

Lemon There are two choices of application method when it comes to using lemon juice for acne cure: through topical application and by drinking the lemon juice. Drinking lemon juice is a great way to cleanse your body internally and allow it to absorb all the essential vitamins and nutrients. www.strategiesagainstacne.com

Water Although water isn't a food, it is essential to helping prevent acne. To maintain your skin's health, it must be well hydrated. When that hydration comes from pure, clean water – not liquids such as soda or even soup – experts say skin cells rejoice. Water also flushes toxins and impurities out of your body. www.strategiesagainstacne.com

For more Skincare Tips and Acne Remedy Advice visit us @ www.strategiesagainstacne.com “Love of beauty is taste.” 