myMentation Because everything begins with a thought

Tutorial 1 How to create an audio affirmation

Tutorial 1 How to create an audio affirmation using the myMentation podcast

Tutorial 1 Overview Auto-Lock setting

Tutorial 1 Overview Auto-Lock setting Subscribe to Podcast

Tutorial 1 Overview Auto-Lock setting Subscribe to Podcast Create your first Audio Mentation

Tutorial 1 How to create an audio affirmation using the myMentation podcast Let’s Get Started !

Step 1 Turn Off the Auto-Lock screen setting

Step 1 Turn Off the Auto-Lock screen setting Go To Settings

Step 1 Turn Off the Auto-Lock screen setting Go To Settings Go To General

Step 1 Turn Off the Auto-Lock screen setting Go To Settings Go To General Go To Auto-Lock

Step 1 Turn Off the Auto-Lock screen setting Go To Settings Go To General Go To Auto-Lock Select Never

Step 2 Subscribe to the myMentation podcast

Step 2 Subscribe to the myMentation podcast It’s FREE

Step 2 Subscribe to the myMentation podcast Go To iTunes

Step 2 Subscribe to the myMentation podcast Go To iTunes Go To MORE

Step 2 Subscribe to the myMentation podcast Go To iTunes Go To MORE Go To Podcasts

Step 2 Subscribe to the myMentation podcast Go To iTunes Go To MORE Go To Podcasts Go To Search

Step 2 Subscribe to the myMentation podcast Type myMentation into the search box

Step 2 Subscribe to the myMentation podcast Select myMentation Podcast

Step 2 Subscribe to the myMentation podcast Download several podcasts

Step 3 Create a Mentation

Step 3 Create a Mentation Launch myMentation

Step 3 Create a Mentation Launch myMentation Go To ADD

Step 3 Create a Mentation Launch myMentation Go To ADD Type in a name

Step 3 Create a Mentation Select Save or Update

Step 4 Audio 1

Step 4 Audio 1 Go To Audio 1

Step 4 Audio 1 Go To Audio 1 Go To More

Step 4 Audio 1 Go To Audio 1 Go To More Go To Podcasts

Step 4 Audio 1 Go To Audio 1 Go To More Go To Podcasts Select myMentation

Step 4 Audio 1 Choose several affirmations

Step 4 Audio 1 Turn on the Repeat button

Step 4 Audio 1 Select Done at the top

Step 4 Audio 1 Select Done at the top Select Back at the top

Step 4 Audio 1 Select Play

Step 4 Audio 1 You should be able to hear Audio 1 playing the affirmations

Step 4 Audio 1 Now lets add some backgrounds with Audio 2

Step 5 Audio 2

Step 5 Audio 2 Go To Audio 2

Step 5 Audio 2 Go To Audio 2 Select your personal music

Step 5 Audio 2 Select Shuffle and/or Repeat

Step 5 Audio 2 Select the Volume Control

Step 5 Audio 2 Select the Volume Control Adjust using the slide bar

Step 5 Audio 2 Select Done to set Audio 2 volume At 49% of Audio 1

Step 5 Audio 2 Select Done

Step 5 Audio 2 Select Back

You Are Finished ! Select Play and enjoy

Tutorial 1 Recap

Tutorial 1 Recap

Tutorial 1 Recap

Tutorial 1 Recap

www.myMentation.com

www.myMentation.com Think Great !