The Top 4 Staple Supplements for General Fitness:

1. Multivitamins   The multivitamin is the basic foundation of daily health and well being. Multivitamins are an all-in-one supplement that provide us numerous benefits ranging from a stronger immune system to skin health. Multivitamin will cover your general health needs and is most effective when taken daily over a long period of time to allow the vitamins and minerals to build up in your system.

2. Omega-3 Fish Oil   Omega-3 fatty acids (in fish oil) are proven to lower cholesterol and blood pressure among numerous other benefits such as: less pain, less inflammation, protect from stroke or heart attack, better brain/memory function, and less depression. Probably most amazing is how fish oil prevents the growth of cancer cells, thus having effects at preventing all forms of cancer. 

3.  Whey Protein!   We all need it post-workout and we may even need to supplement throughout the day depending on how available we are to cook regular meals. The one time when you must have a good whey protein is after you've completed your workout. The "anabolic window", as some call it, is the period between after your workout up until two hours after your workout where your body will use a large amount of protein to replenish and build muscle. Whey protein is the fastest digesting protein and can get into your bloodstream in as fast as 30 minutes

4. Joint Support  If you have dry joints or have injured yourself in the past in this area you may want to add another staple supplement - joint support. The combination that has worked very well are Glucosamine, Chondrotion, and MSM.  Other products that have just Glucosamine and Chondrotin have also shown positive results.

  If you would like to learn more about these supplements, please visit us at: http://bit.ly/StapleSupps