Crafting Peak Goals Section 3 SmartLifeDesign.com

Peak Goals SmartLifeDesign.com 2

Crafting Peak Goals Big picture. Describes accomplishment. Outlines timeframe. Defines success. SmartLifeDesign.com 3

Examples To achieve and maintain a healthy body weight, that is within the parameters recommended by my doctor within 2 years. To establish healthy eating patterns that promote a healthy weight, increase energy, and improve psychological well-being over the next year. On an ongoing basis, incorporate physical activities into my day-to-day life, as entertainment and relaxation experiences and reduce the amount of sedentary activities I participate in.

Activity Develop Peak Goals for your personal vision.