Crafting Task Goals SmartLifeDesign.com

Task Goals SmartLifeDesign.com 2

Crafting Task Goals Defined task Outlines process Details timeline Measure success

Examples For the next two weeks I will begin walking for exercise for a minimum of one hour per day, followed by lifting weights for 10 minutes upon return. Over the next week, I will research the most effective ways to begin a strength-training program to build muscle mass, without formal Gym equipment. Over the next month, I will research the most effective exercise methods to begin losing weight, increase metabolism, and improving strength, and begin to implement those exercises into daily routines.

Activity Develop task Goals for one of your short-term goals.