Foods That Increase Sperm Volume If you and your partner are trying to conceive, diet and nutrition are an important part of increasing your odds. Both men and women need to keep an eye on the foods they are eating. Adding items to the menu that are not only healthier but also known to increase sperm count can help increase the chances of conception. http://www.herbalcureindia.com/male-health/impotence.html

Foods That Increase Sperm Volume Oysters It's not just folklore that oysters can act as an aphrodisiac. Because oysters contain high levels of zinc, they are effective in increasing sperm count. In fact, a study published in the "Journal of Laboratory Clinical Medicine" found that zinc deficiency in men decreased sperm count in four out of five study members. The sperm count increased as soon as the men increased their zinc intake. http://www.herbalcureindia.com/male-health/impotence.html

Foods That Increase Sperm Volume Eggs Eating eggs can not only help increase sperm count, but it can also improve the chances of fertilization. Eggs are in high in vitamin E, an ongoing deficiency of which has been linked to testicular tissue degeneration. The antioxidant quality of vitamin E can help to counteract the negative effects that free radicals have on our body's cells, including sperm. http://www.herbalcureindia.com/male-health/impotence.html

Foods That Increase Sperm Volume Water You may not think of water as a food, but it is an essential nutrient and an important factor in increasing sperm count. Adequate hydration is necessary to keep body cells functioning optimally, sperm included. Drinking eight to 10 glasses of water a day can go a long way toward helping your sperm go a longer way. http://www.herbalcureindia.com/male-health/impotence.html

Foods That Increase Sperm Volume Whole Grains Whole grain foods such as bread, cereals and crackers can increase your chromium levels, thereby increasing your sperm count. In a literature review of studies of the effects of chromium, the journal "Biological Trace Element Research" found that many studies indicate low chromium levels are correlated with decreased sperm count. http://www.herbalcureindia.com/male-health/impotence.html