Five Ways You Can Avoid Foot Pain from High Heels Women love high heels. They wear high heels in different occasions, wedding, parties and nights outs and even at work. But wearing these shoes often no matter how pretty they are, still hurt. They do not only painful if worn too long but they can also cause health problems like calluses, bunions, corns etc. And the more frequent and long you wear heels, the more your feet suffer. A survey shows that one in every 10 women wears heels at least three days a week, and that is the minimum. There are women who even wear them every day. Did you know that more than 75 percent of women admitted that although they have been a long time heels wearer they still find them painful? Furthermore, did you know that more than half of this 75 percent already have foot and knee problems due to wearing heels. In spite of this, most women will never give these kinds of shoes. It does not matter what their doctors say about the damages these shoes can cause their feet. They would still choose “beauty” than comfort. But since wearing heels is inevitable for some women, there are things you can do to make your feet less painful and avoid health problems

1. Buy only right fitting shoes Wearing heels is painful enough, wearing ill-fitting shoes is definitely worse. This will just cause more pressure and pain on your toes and entire feet 2. Insert Cushion Inserting cushion in your shoes will make you less uncomfortable. Cushion replaces the fat padding on your feet that you lost due wearing heels for years. It serves as a shock absorber. 3. Wear thicker heels Wearing a thicker heel gives you more stability. It will give your feet better balance. It can relieve some pressure because it distribute the weight on your foot more evenly. 4. Wear lower heels Wearing 2-inch heels can also make you look taller. They will still accentuate your legs to make your feel sexy the way 4-inch heels do. Wearing lower heels can relieve you from foot pain because they are easier to arch.

5. Wear Fold Up Flats Wearing fold up flats can surely help you. You can alternate between heels and flats every other day. When you are going to a party or work, you can wear your heels first and afterwards when your feet start to hurt, wear your flats.   The truth is you are better off wearing flat shoes or sneakers but of course you love heels and for sure you will not give them up even if they hurt. The best thing you can do to avoid pain and health problems is buy the right-sized shoes, use cushion, wear ticker and lower heels, and starting adding flats in your wardrobe. It is worth doing these to take care of your feet. Foot problems caused by wearing heels are tremendously painful and diminish the quality of your life. Do not be fashion victim. There are ways you can look and feel good without hurting yourself. Looking for the perfect pair of Fold up flats? Visit http://www.afterflats.com