AVOID these 5 mistakes IF you want to melt fat and LOOK younger www.oldschool-newbody.com Steve Holman & Becky Holman OldSchool NewBody 1 Tamil Young | Bulletin Reviews | www.oldschool-newbody.com

#1: Forget Low-Fat Diets Fats are not to be feared – they're to be embraced. Fats don’t make you fat; rather, they help your body regenerate your power hormones.  "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones. 2 Tamil Young | Bulletin Reviews | www.oldschool-newbody.com www.oldschool-newbody.com

#2: Stop Spinning: You're Just Spinning Your Wheels Spinning classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort. 3 Tamil Young | Bulletin Reviews | www.oldschool-newbody.com www.oldschool-newbody.com

#3: Stop Blaming Everything On How Old You Are Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. Steve has personally seen men and women transform their physiques at literally all ages—25 to 95! 4 Tamil Young | Bulletin Reviews | www.oldschool-newbody.com www.oldschool-newbody.com

#4: Avoid Chronic Dehydration Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks.  5 Tamil Young | Bulletin Reviews | www.oldschool-newbody.com www.oldschool-newbody.com

#5: Work Out LESS (Yes, Less) We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time.  6 Tamil Young | Bulletin Reviews | www.oldschool-newbody.com www.oldschool-newbody.com