“Emofree” Success with Gary Craig's Emotional Freedom Techniques

If you use the Emotional Freedom Techniques (EFT), it’s likely that you are wondering how you can be "emofree," in the words of its originator, Gary Craig. You will also want to optimize your success rate with these powerful techniques. If you don’t know what EFT is, you are probably wondering if it can help you. The place to begin, then, is with learning what EFT is and how it can help you with a wide range of issues.

What is EFT? EFT is a fast and easy process that works by tapping on a short series of points on the upper body. It has shown itself to be effective with a wide range of emotions, like fear, anger, and depression. It also helps people to overcome stress, phobias, headaches, and other physical challenges. The results vary, of course, and the best way to find out how it can help you is to try it.

First you have to learn how to do EFT and you can learn the basics of EFT in a day. Then you’re ready to try it on a variety of challenges. Whether you work as a holistic practitioner or just want to learn it for personal use, you will probably be quite pleased with the results. Once you master the basics of EFT and getting emofree, you are ready to refine your approach. Here are three keys for optimizing your effectiveness.

1. Be specific. First you have to decide what to address. The more specific you can be the better your effectiveness. If you use EFT for a general issue like fear, you are not likely to have much success. Instead, pick a specific instance, like a time in the recent past when you were afraid of failing at something new. This is a specific fear. And when you address several specific fears, other fears you have not addressed are likely to lose some of their power.

2. If EFT is not working, ask yourself from an open and reflective place what might be stopping you from clearing the issue. Look for secondary gains from holding onto an issue. This may require some honest self-reflection, and it is well worth it to find out what is going on below the surface of your awareness. Sometimes it is also better to seek the help of a skilled practitioner.

3. Focus and pay close attention has changed when you finish tapping. Ask yourself if there is a message for you once an issue has cleared. This can help you to access new insights and directions for the future. As your energy balances, new levels of awareness naturally emerge.

Take Responsibility For Your Life The best overall approach is to take responsibility. When you understand that you are in charge, change comes much more easily. And the biggest thing that stands in the way is believing that you are a victim of circumstances. When you see yourself as a victim and defer responsibility for what is happening in your life, change is difficult.

So make it easy on yourself. See yourself as being the perfect position to take your next step. When you open to the idea that becoming emofree can come with ease, it probably will.

Go to http://gettingthru.org/emofree-gary-craig-eft.htm to learn more about how you can become emofree with the Emotional Freedom Techniques (EFT). And if you want to learn how to do EFT today, visit http://eftmagicinminutes.com/articles/eft-tapping-points-how-to/ now.