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Summary: Whole Grains
Rice, corn, oats and wheat are among the whole grains with high fiber content. A bowl of cornflakes in milk will make your day.
Vegetables and legumes
Greens vegetables are always a safe bet. Other foods with high roughage content include spinach, potatoes, carrots and artichokes. When you comb through the legumes shelves at the market, go for lentils, soybeans and peas. They’ll make a marvelous contribution to your roughage intake.
The most prized fiber rich fruits include oranges, apples, bananas, figs, strawberries and grapes.