Slims the thighs Lifts the butt: When the butt is lifted it absorbs the vibration from your steps to your spinal column Compresses stomach (How you loser the weight): By compressing the stomach it is placed almost in its original position. By doing this your organs are realigned and the pressure of your stomach is removed from you intestines. These changes make your metabolism speed up, your stomach smaller (so you consume less calories), and you breath up and down from the diaphragm and not in And out with your stomach. Corrects Posture: By pulling the shoulders back it realigns the spinal column, provides added support for the breast, relieve muscle tension around neck and shoulder joints. Posture Correction open your chest to Better breathing thereby stren- gthening your posture.