Lean Body: Three Steps to Success

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Copyright © 2009 by Joel G. Marion All rights reserved.   You have the right to use, reproduce, or transmit this in any form or by any means, electronic or mechanical, including fax, photocopy, recording, or any information storage and retrieval system by anyone but the purchaser for their own personal use. The contents of this file may not be modified in any form without the express written permission of Joel G. Marion.   For more information, please contact: Address: 42 Wesley Ln Burlington, NJ 08016   Need Help: support [at] joelmarion.net Websites: http://www.CheatYourWayThin.com http://www.BodyTransformationInsider.com http://www.FreeFitnessGiveaways.com http://www.JoelMarion.net http://www.CheatYourWayThin.com

About Joel Marion Joel Marion has been recognized by Men’s Fitness magazine as one of America’s top 50 personal trainers, and even more, America’s #1 “Virtual” Trainer. When it comes to getting results with clients, regardless of location, Joel delivers, time and time again. As a nationally published author and fitness personality, Joel has appeared on such television networks as NBC, ABC, and CBS, is a frequent guest on SIRIUS satellite radio, and has been featured in the pages of more than 20 popular national newsstand magazines including Men’s Fitness, Woman’s Day, Maximum Fitness, Oxygen, Clean Eating, MuscleMag International, and Muscle & Fitness Hers. http://www.CheatYourWayThin.com

The Need for Lean Over 60 million people in the US are now obese Childhood Obesity is running rampant with Type 2 Diabetes now being diagnosed in Young People. The dream of lean, defined muscles with health and fitness is a common goal.

Lean Benefits Physical activity level have systemic impact on the body Even moderate improvements in activity levels have impact Improved physical activity aids circulation, lowers blood pressure and blood fats and reduces the risk for heart disease and stroke.

Three Steps to Success High Intensity Interval Training Eating Right Visualization and Belief

High Intensity Interval Training (HIIT) Warm up Push the body to full Oxygen Uptake levels (VO2) Rest (lower intensity work) Repeat Body heightens metabolic burn rate to allow for recovery Faster results in shorter training times

Eating Right Eat enough calories, in high level training the Basic Metabolic Rate may need to be exceed to gain muscle mass without fat Add High Quality Lean Protein Hydrate well Balance diet with low glycemic carbs and high quality fats

Visualize the Results Changing the body is a direct result of changing the beliefs Positive thinking and visualizing success have a significant impact on success Transformational changes come with transformational thinking. Believe it to achieve it!

Weight Loss Secrets Most People Never Know About Get FREE instant access to secrets most people will NEVER know about losing fat extremely fast at http://www.CheatYourWayThin.com http://www.CheatYourWayThin.com