HEALTHY HABITS

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Healthy habits By:adrian sanchez flores And álvaro duque medina:

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HEALTHY LIFESTYLE HeALTHY LIFESTYLE ARE THINK THAT OUR BODY NEEDS TO LIVE MORE GOOD  FOR EXAMPLE:

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HEATHY HABITS SLEEP BETWEEN EIGHT AND TEN HOURS Sleep between 8and 10 hours Is important for every one.but even person has their needs.most of adults sleep between 7 and 8 hours. Sleeping less 6 hours is bad for our health because we don’t rest the body

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healthy habits 2 Eat five times a day: Eat five times a day is very important. The most important food in the day is the breakfast because it is the firts nutrients and energy that our body absorbs for the reason and for many more is the most important

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THINgs that our body needs A balance diet A balance diet should include lots of water and lots of vegetables,fruits,meat and more food that are healthy

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hygiene One of the most important things is hygyne like showering ,washing our hands, brushin our theeth,changing the clothes every day and change our shoes !!Fun fack!!: is important to showering one day yes and another day no because if you showering every day you quin a layer that protects our body by the germs

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Physical activity Doing sport is fundamental for our lives because if you have a good fysical you live better

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Preguntas Os vamos a ponere a prueba por si no habeis atendido    1.-¿Why is the reason because you need to sleep between 8 and 10 hours? 2.-¿Why are the recomendations to sleep better?

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!Minijuego¡ Comida saludable --------------------------} Comida insaduble ---------------------------}

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!fin¡ Gracias por atender

Summary: Adián y Álvaro

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